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**Classes you have to sign up for in advance
Improve your strength, flexibility, and muscle endurance through structured poses & control breathing. Relax your mind and body.
Aims to strengthen deep torso muscles. Focusing on core postural muscles & breathing.
A pleasant blend of Yoga, Pilates, and Fitness.
Strengthen your core with an intense 30 min. workout/core stability mix it up with a ball.
A strength class targeting the core and lower body.
Fun and energetic: kicks, squats, & punches. Cardio combo of muscle resistant training.
Punch & kick your way to fitness, improve your coordination and stamina.
A great way to tone and develop muscle endurance, using light weights & proper technique.
A balanced full body workout with weights and cardio.
A no nonsense high energy plyometric driven class. Intense & challenging.
Intense choreograph moves… challenge your coordination and cardio.
Challenge your workout by attacking your cardiovascular limits.
25 minutes of spin, & 20 minutes of a full body weight work-out.
30 min spin, & 15 minutes of your instructor’s choice of cardio or weights.
Endurance, Abs and much, much more! 20 mins spin, 20 mins core.
A fitness class that delivers power, agility, coordination, and cardiovascular fitness.
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