FOCUS TRAINING
First of all personal training may not be right for everyone, but if you are new to training in a fitness center PT can be a great way to get onto a program and quickly learn some of the exercises so you know what you are doing and feel comfortable in the club. Your trainer will set you up on a program that is best suited to your GOALS. This way results show up faster, keeping you motivated and on track.
For the more advanced, our trainers are qualified to take you to whatever level you feel comfortable with, right up to fitness, and figure competition. Our trainers are experienced and certified at all of these levels, even up to National standards.
Appointments with your trainers are set up by a mutually decided appointment between you and your trainer; this ensures you get the flexibility you need in your day. It also means you’ve made a commitment to yourself for that workout helping you stay accountable to your goals.
Not only personal trainers, but the Ifit30 program all help you set goals and measure results. Measuring your success can sometimes be difficult to do. Your trainer will show you what to look for so that you know your efforts are giving you rewards.
One of the key elements in obtaining success with your trainer and programs is "CHANGE". Depending on how many sessions you buy your trainer will automatically redo your program every 6 to 8 weeks. This prevents you getting into a plateau from doing the same thing over and over for too long. The more sessions you buy the cheaper they are.
Injury recovery is serious business. Your trainer is certified and qualified to ensure your injury is properly addressed so that re injury is not an issue and healing can occur.
Team Training, for young and old. Two instructors lead you through specific, and / or cardio drills to keep your team in top form year round. Handling groups of up to 22 is no problem with the size of our facility and all the up to date group fitness equipment we supply.
Pricing
All Training Sessions are 1 Hour (One on one)
- 1 Session - $59 plus GST
- 5 Sessions - $275 plus GST
- 10 Sessions - $500 plus GST
- 20 Sessions - $999 plus GST
Group Pricing
Group pricing for Personal Training:
- For 2 people $80 (Pre-paid) plus GST
- For groups of (3 and up) $25 / hour each (Pre-paid) plus GST
Meet Our Trainers
Tammie
Personal Trainer/Co-Owner
I own Fitness Focus with my husband Jason. I have been in the fitness industry for over 20 years. I enjoy coaching and training people and helping them reach their fitness goals. I continue to educate my self and others by continually updating my fitness knowledge and abilities. My Passion for personal training is an important part of my day to day living. I have also had the drive to compete many times at National levels in figure.
Qualifications:
- B.C.R.A. Certified (Personal training)
- Can-Fit-Pro Fusion Specialist
- Rec and Leisure Management
- Twist Conditioning Coach
- TRX & Bosu Certifications
- Helen Vanderberg Pilates Infused Core
Amiee
Personal Trainer
I have been a certified personal trainer since February 2009. Although I have only been certified with Can-Fit Pro since February, my knowledge and certifications within the fitness industry since 2003 made this career path an easy choice to make. I am also a certified fitness instructor, and a registered massage therapist here at Fitness Focus. My passion for fitness doesn’t stop there, I now have trained and competed in 2 fitness competition since April 2007. I will continue to train and compete for the next few years because I believes in practicing what you preach is important, and I truly enjoy this lifestyle.
Qualifications:
- Can-Fit Pro Certified Personal Training Specialist
- SPRA Certified Group Fitness Instructor
- MTAS registered massage therapist
Shannon
Personal Trainer
I began my fitness leadership role 12 years ago when I taught cardio classes at a martial arts studio. In 2002, I became a member at Fitness Focus. After the birth of my son in 2006, I went to the gym and began to build on what I love. In 2009, I competed in my first Figure Competition. I look forward to helping others meet their fitness and wellness goals.
Qualifications:
- Can-Fit Pro Certified Personal Training Specialist
- SPRA Certified Group Fitness Instructor
- Keiser Certified Cycling Instructor
- Ifit30 Wellness Coach
Kelly
Personal Trainer
I continually attend workshops and conferences in the fitness industry in order to stay informed! I have been working in the fitness industry for the last 8 years teaching classes and personal training, both one on one as well as group training. Fitness is my passion! I love living it and teaching it! My goal is to have my clients love their workouts, but at the same time remain constantly challenged. I believe in hard work and dedication in achieving personal fitness goals. I always maintain a motivating and challenging fun attitude!
Qualifications:
- Can-Fit Pro Certified Personal Trainer Specialist
- Can-Fit Pro Fitness Instructor Specialist
- Level 1 Twist Certified Conditioning Coach
- Certifications with TRX, Bosu and Resist-a-Ball
Rena
Personal Trainer
I've been personal training at Fitness Focus for a year now though my experience dates back to 2004 when I gratuated from the U of S with a Kinesiology degree. In my last year, I had the opportunity to go an extra step and become a Certified Exercise Physiologist, the highest level of personal training in Canada. Since then, I've worked in the rehabilitation field as well as a personal trainer, which has allowed me to have a wide spectrum of clientele. The fitness and nutrition industires have always been a huge part of my life. I believe in whole-life fitness that extends beyond the gym and into total well being!