The SABBA Novice Classic and Provincial Championship Weekend is on April 6-8; thats just over 2 weeks away.  Make sure you get your tickets early as it's sure to be a packed house at the Conexus Arts Centre in Regina.  This year, Guest Speaker with be 6-Time Mr. Olympia Dorian Yates!  Visit the Official SABBA Website for more details on tickets and times.  Competitors, don't forget to get registered for your SABBA membership and division.  Good luck to all our competitors!

Hey Saskatoon, have you already lost your New Years ambition to get to the gym?  It's really easy to get excited about starting that training program when you're just starting a new gym membership, or rejuvenating the one you have been ignoring since the summer.  Here are a few tips that can help you keep on track, permanently:

1.   Have a plan!  If you can plan ahead, your ability to stay the course will be that much better and you'll be able to avoid external stresses and time constraints.

2.   Be disciplined! Make sure you do everything from eating, planning, training and resting with consistency. Once you find your groove, anything that deviates from the routine will be your motivation to get back on track.

3.   Stay positive!  All the negative influences over a few days seem to accumulate and cause your drive to workout to completely crumble.  Leave it all behind you. Dwelling on the negative things in life, even on the way to the gym, will make you feel like turning around and going straight home. After that, you'll wind up feeling guilty that you missed your workout, and the negativity continues.

4.   Define your goal!  To simply go to the gym is not a goal. Too often you might find yourself going through the motions and not facing the challenge each day.  Choose where you want to be and what you want to achieve. Otherwise you'll never realize that you've succeeded

Fitness Focus Health & Athletic Centre

Thanks again to everybody at Saskatoon's Fine Lifestyles for their terrific job on the Winter issue of the magazine.  It's great to see such familiar faces from local Saskatoon businesses.  If you haven't had a chance to see it for yourself, you can check it out online:

http://www.finelifestyles.ca/magazineissue31

Keep you eyes peeled for the Spring issue in the months to come.

Fitness Focus Health & Athletic Centre

This fall we are featured in the 'Best of the Best' section of Fine Lifestyles Magazine. Fitness Focus has been recognized by Fine Lifestyles Magazine for Saskatoon Outstanding Businesses representing the Best of the Gym, Health & Fitness Industry.  Look for our article in the Fall 2011 Saskatoon issue of Fine Lifestyles Magazine featuring Shannon Tweed on the cover.  If you happen to miss the print, you can also view it on their website, finelifestyles.ca. 

Visit us on Facebook and tell us what you think!

Fitness Focus is Saskatoon's No Contract Gym

Don't miss your once in a lifetime chance to see Mr. Olympia Jay Cutler guest posing live in Saskatoon at the SABBA Novice Classic.  For more information and tickets to see Jay Cutler live onstage at TCU Place, go to www.sabba.net.

Fitness Focus Health & Athletic Centre, Your No Contract Gym in Saskatoon  -  Proudly Supporting all of our Athletes

Oct 8/09 Lots of new updates for you to check out. New photos added to both Ifit30 and Fitness Focus ((Facebook)) pages. Come and add yourself as a fan. Most exciting is our new flash photo gallery on the Main Fitness Focus Website. This is a must to check out. Also if you havn't been in the members area of the Fitness Focus website, don't miss out on this months promo. Email info@fitnessfocus.ca

One of the great features of the Fitness Focus website is the members area to post specials and promos, only available to members. If you don't have your username and password send me an email and I'll get it back to you in a few hours garret@fitnessfocus.ca. You can also fill out the pre made contact box, that comes straight to me as well. This month's gratuities include your choice of free stuff from the juice bar, tanning, or apparel. we hope to hear from you soon.

Garret

Welcome to the new Fitness Focus website. We have redesigned our website to help serve our members better. Be sure to register for access to the member's area. Just click the join button in the top right corner if you don't have your password yet.